Here is the lead paragraph on an article on the subject on a study that has new revelations.
"The vitamin K market is rapidly expanding as the benefits beyond coagulation become better known."It is only in the last year or so that vitamin K's role in maintaining bone health and activating another k-dependent protein that has an effect on cardiovascular health and the plugging up your pipes with calcium..
What this boils down to is that vitamin K has been now discovered to be crucial to putting calcium in your bones and lack of it results in calcium being deposited in your arteries and developing heart - cardio vascular problems etc.
Some large human studies have tested the bone health benefits of calcium alone, calcium plus vitamin D and calcium plus vitamin D plus vitamin K. The latter has been reported to show the best effect on osteoporosis.
This is of grave concern to senior citizens who are starting to notice that statistically these hollow bones wind up breaking in falls and bone breakage that then seem to be shortly followed by early death.
The recent study brings up vitamin k role in its effect on Diabetes concerns. Vitamin K deficient mice were shown to become glucose intolerant and to gain fat.. Both conditions are considered pre-diabetic."
The study on mice, showed a hormone release called adiponectin that increases insulin sensitivity with increase of Vitamin K.The coverage of the article indicates they expect much advance in improving diabetic concerns with further vitamin K research.
You can apparently take additional calcium with it going the wrong place (arteries instead of bones) if you lack vitamin K.
Vitamin K which is found in green leafy vegetables such as lettuce, broccolis and spinach as main sources and is manufactured in your gut by what they call intestinal flora, which means friendly bacteria which you normally have by the billion and are a normal part of your health maintenance system.
This recent study backs up previous disclosures that result in my continuing to write about the importance of the city water chlorine content kill off of friendly bacteria in your gut.
This bacteria is very very important to your over all health. If you look at the research on indigenous societies that succeed in not having diabetes at all in their society you will find they not only do not kill off friendly bacteria with chlorinated water, they all had some type of "fermented food" such as yogurt, sauerkraut, etc that kept adding friendly bacteria on a daily basis.
This is also a part of the Japanese diet today that is instrumental in their outliving US citizens by far according to recent figures.They nearly all eat a fermented soy that introduces and/or replenishes friendly gut bacteria on a daily basis. (unfermented Soy is a real downer and suggest you avoid all soy except fermented.) Also suggest you avoid dairy products except live culture full fat yogurt. (also eat grass grown butter, a real plus, as another exception to the no dairy )
Our contribution and bringing up vitamin K is that we are after you to drink city water but put it in a pitcher etc 24 hours before drinking and let the chlorine escape before drinking. After 24 hours your gold fish will no longer die in it and it will no longer kill off your friendly gut bacteria.
This is not your only source of vitamin K but we highly suspect there is far more being lost besides vitamin K when your friendly gut bacteria are killed off by your modern man Chlorine and Alcohol.
Remember, my goal is to be adding nothing to my input that cave man did not.My survival system was perfected and can handle all that but can not handle this modern man stuff.
No defense for that and it is precisely that reason the population is dying off early.My suggestion is that you understand you have a great survival system. Let it make you a "survivor" by working with it, not against it.
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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.
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