For obese and diabetics exercise is a help to cut sugar peaks and keep things from gettng worse, but it is not a "Fix".
Gary Taubs new book Good Calories, Bad Calories, covers that the calorie counters idea to excercise and push yourself to burn more calories, just makes you hungrier so you eat more
calories, and is of little long range value and almost counter productive.
Our point is that the calorie counters and "burn more calories then you eat" are really starvation and deprivation diets
that work short term since you can not maintain starvation as a way of life.,but you go off of and when you do you gain back more, and lose muscle mass but regain fat so each time your muscle mass
percentage diminishes.
Diabetics and Exercise
Using your muscles and eating right before, during or right after excercise means there is at least some muscle dump sugar area that works if exercsing
regularly.
Understand the biggest factor likely in your developing diabetes, was what happened to your muscles.
We used to call the muscles a sugar dump, the one place
your body had to dump high sugar, but that word does not have the right conotation for some people so we now say your body muscles have for 50 years been yours giant sugar sponge.
When
your body was hit with a high sugar peak, it had no where practical to dump it then in your muscles where it was going to be used, (liver only holds one days
worth)
Two problems turned this high sugar peak problem your body was not made to handle, a serious happening into one with no defense. (this is called diabetes) High sugar peak fixer, is shot, gone
for life.
Supposedly.......but not quite.....
Your muscle cells flooded with sugar for 50 years developed a resistance...now only absorb hold half the sugar (sponge ability shot) that they
used to......
To make it worse, you have slowed down over 50 and you have only half the real muscles you used to have, the other half has been turned to flab.
Two Things Happened:
- After 50 Years Muscle Cells Developed a Resistance and Lost 50% of Sponge Absorbabitlity.
- You Got Old, Slowed Down and Half Your Muscle Mass Is Now Flab.
- Total....Only 25% of the Muscle Sugar Storing, Asorbing, Capacity You Used To Have
Problem is you are eating more sugar then ever in peaks, and now you no longer have the ability to absorb it.
This is called DIABETES.
There is
ONE FIX.......two parts.
Part One... The usual, change diet, NO SUGAR PEAKS. (see elsewhere)
Part Two: Get BRAND NEW muscle mass in quantity that is NOT Insulin resistant nor refusing to absorb sugar.
This Is Called Strength Training
Exercise just maintains the muscles you have now and keeps you from losing more.
Strength training is a different animal and pushes
your muscles beyond normal and causes them to gain NEW additional muscle.
It is this new muscle that is the key to the diabetic fix, and is because it is NOT insulin resistant and absorbs high blood sugar like a sponge.
One figure mentioned is quadruple
your blood sugar absorbption ability.
Observe anyone who has been regularly lifting weights and is past the age of 50 - to a man and a woman they have a vibrancy and energy that sets them miles
apart from their non gym going peer group.
Okay so they have the same wrinkles, Those facial lines even look improved to me.....the main thing to notice is that these folks move and act like
people half their age.
If there is nothing else to convince me and advise that you should consider to adopt and keep up this major "lifestyle" change, besides basically the only real diabetic fix
that works for everyone, that goes this extra mile, it is this.
Tell Your Diabetic Friends About This Article And
Site, Send Them This Page Or If They Do Not Have A PC, Print Out The Article For
Them
If You Are Serious About A Fix, This Works
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ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms |
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease |
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items |
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap |
ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes
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ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor |
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ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work |
ISSUE #7
* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me
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ISSUE #11
* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You
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ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure |
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level |
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DISCLAIMER: Any and all information and/or articles contained within this website
are not meant as nor should they be taken, viewed and/or interpreted as medical advice.
They are presented for your information, your education on the subject and as a guideline only.
If you have any questions or need additional information, please consult your family doctor or
trained medical personnel before taking any action. Information is edited by a layman from published
authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive
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Issue 12 Now On The Stands:
Diabetes Cure 101 Newspaper
You are reading Issue 12. And, you can order the 11 back issues. ALL ELEVEN Back Issues $27 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
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Get You Up To
Speed On What You Have Missed
Including Handling and Postage Paid, Get Updated. Do Not miss "what
works". You can not solve the puzzle unless you have all the pieces. |
ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap
ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes
ISSUE #7
* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor
ISSUE #11
* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly
To Obtain Back Issues and/or Subscribe: Go
here
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Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies. |
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