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Research Confirms Omega 6 Out Of Line Is A Problem
20 to 1 Ratio Needs Change To 2 to 1 Tops |
"Based on the research and information I have on May 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007
"Based on the research and information I have on May 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007 |
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Researchers at Ohio State recently found high Omega-6 fats relative to Omega-3 fats =greater depression = higher inflammation compounds in their bodies. Historically, caveman type of diet consumed about 2 times of Omega-6 fats relative to Omega-3 fats. Today, in the US diet refined vegetable oils in packaged and restaurant-prepared foods, makes the ratio up to 20 to 1. Pro Inflammatory.. Anti-Inflammatory.. The study shows depression up as well as diabetes, heart disease, arthritis, allergies and asthma, prostate cancer, skin disorders, and more as a result.. Conclusion is Diet-wise, this imbalance in Omega-6/Omega-3 fat intake is likely one of the biggest factors contributing to chronic disease by adding to Inflammation etc. Editors Note: Advice from most health practitioners is to cut out vegetable oils and packaged foods, eliminate all Trans Fats etc, both almost standard fare at chain restaurants, and eating out are almost impossible to avoid. They suggest fish oil and flax seed oil supplements to up your Omega 3 to try and get them back in closer balance.
The huge unnatural imbalance is a large contributor to these health
problems.
Therefore grass fed meat is still available, but you have to search it out and pay extra. Highly advisable. Note: The Factory wire raised chicken system now used to produce eggs feeding government subsidized cheap grain, results in eggs that have as little as 1/20th the Omega 3 fats contained in the traditional "free range raised' chicken produced eggs. Range raised eggs are available at some locations now but at a higher specialized price. Not standard fare at super markets, you have to seek them out. It is imperative that your Omega 6 to Omega 3 fat balance get back to the normal 2 to 1 or at least near that ratio, as opposed to the twenty to one now common. Eliminate all vegetable oils, hydrogenated, (trans fats) and man made oils and fats immediately.
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Issue 7 Now On The Stands:
ISSUE #1 * All about fat - the Big Fat Lie* Our deadly diabetes deception * Switching to a new lifestyle and new chance at life * A cure already exists? * Insulin not miracle cure for type 2 diabetes * How we got here * Caveman’s water ISSUE #2 * The caveman diet* What you eat on caveman diet * Reversing or curing neuropathy * 2 Russians develop diabetes cure * Physician caused drug deaths #3 * New study reveals reversal in 2 weeks ISSUE #3 * Make your caveman lifestyle work* What is MSG? * What are transfats? * Warning for Older Diabetics * How to Keep Score * Depression, diabetes connection * What diabetics need to know ISSUE #4 * Latest: Alzheimer's Simply Diabetes 3?* Fix Your pH - Fast Road to Health * How "Caveman Diet" Drops Fat * Diabetics: fix lack of Exercise Or Forget Longevity * Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat * 69% of Diabetics Not Following Treatment
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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line. |
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Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces. ISSUE #1 * All about fat - the Big Fat Lie* Our deadly diabetes deception * Switching to a new lifestyle and new chance at life * A cure already exists? * Insulin not miracle cure for type 2 diabetes * How we got here * Caveman’s water ISSUE #2 * The caveman diet* What you eat on caveman diet * Reversing or curing neuropathy * 2 Russians develop diabetes cure * Physician caused drug deaths #3 * New study reveals reversal in 2 weeks ISSUE #3 * Make your caveman lifestyle work* What is MSG? * What are transfats? * Warning for Older Diabetics * How to Keep Score * Depression, diabetes connection * What diabetics need to know ISSUE #4 * Latest: Alzheimer's Simply Diabetes 3?* Fix Your pH - Fast Road to Health * How "Caveman Diet" Drops Fat * Diabetics: fix lack of Exercise Or Forget Longevity * Diabetics: It is Not WHAT You Eat, It Is HOW YOU Eat * 69% of Diabetics Not Following Treatment ISSUE #5
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