Can You Get Really 100% Off the Modern Diet?

To make it simple and workable immediately (to delay while we figure it out for sure, maybe okay and helpful to our offspring, but we do not have the luxury of time), we are already pushed over the precipice and are grasping to find anything to hold on to while we try to get some traction and a chance to "survive this" slip and falling to destruction now underway with our bodies.

EMERGENCY - cut out everything not clearly passing "caveman" body fuel standards, "NATURAL" and add them back ONLY when proven to not be part of the problem.

LAUNCH RESEARCH ON WHAT WORKS - sorry, you and I cannot wait if we want to turn our health around as they did dying Aborigines that Weston Price proved can be done going 100% off of modern man (civilized man's concocted diet) also with many other indigenous societies, then we too have to go 100% off to have a chance to turn our conditions around too in as little as seven months.

ABOUT THE RESEARCH - LET'S FIND OUT WHAT PLENTIFUL NOW READILY AVAILABLE FOOD CAN OUR BODY THRIVE ON. A year from now maybe we can have some of that research in and proven.

Right now -

ALL we can do is what is clear, how it makes sense and has seemed to work for others. Not an exact science but researching and improving every day. Since we have not yet cleared many things from today's advances that may be tolerated by our caveman-designed body, we have to go rather austere with what we know works right now.

We have published several short caveman so-called diets, lists, etc., Natural Diet, best bet may be a caveman diet book such as the Paleo diet.

Basically, you go off everything your ancestors could not have eaten or drank and duplicate for now, as close as you can what they would do.

Eat as much as you want as often as you want.

There are differences even at best and you need to be aware of these! For example, your ancestors ate eggs everywhere they could steal them. They likely were fertilized (would hatch) eggs and contained many nutrients you and I will find scarce or non-existent in cage-raised, grain-fed chickens. Cage-raised (nearly all in US are cage raised in semi darkness) have 1/20th of as much omega-3 fats as free range-raised eggs.

You can buy in organic groceries in most areas. (free range, not just organic).

Poultry laying eggs were raised to have no access to any minerals or nutrients, not in their feed. Range-raised pick up scarce minerals, etc., they need from the range and if you really search, you can even find fertilized eggs.

This is just an example. Caveman ate eggs so you eat egg and you think you are caught up, but unless you work at it, as you can see, you are still shortchanging you body with the modern man version.

  Top of Page I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site I Home Diabetes Self Help Site

Issue 7 Now On The Stands:

You are reading Issue 7. And, you can order the 6 back issues click here

Five Back Issues $15.00 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces. 

ISSUE #1

ISSUE #5

ISSUE #6