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Slow your Eating "Norm" Down To A "Casual"
What works for most is eating every two hours |
"Based on the research and information I have on August 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007
"Based on the research and information I have on August 07 the following makes sense to me," Harlan Jacobsen Copyright ©2007 |
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You will learn to feel slight hunger after 2 hours and you will find you do not need to eat very much. A couple of handfulls of Walnuts will do (and study shows it lowers your overall BG). You pick up Omega 3 fats (don't worry you cannot eat too much Omega 3). In fact, now that you have cut out sugar and flour you can eat almost unlimited fat of this type without gaining weight. I eat a lot while reading. I work the food in with the reading. Not the reading in with the Food. You just sort of, take a bite now and then between pages.The result of slow eating habit ( studies show at least a 20% drop in BG) is that if you slow input the result often out does the affect of many prescription drugs.Others Understand I Take Longer To Eat And Leave The Table The BG (Blood Glucose level) goes up some with meals but the usual big peak and that level is spread out over time. 
We often run a picture of a graph showing Peaks for someone even taking insulin to control it and you see very plainly how BG is essentially out of control, whereas a non diabetic it rises and falls within a narrow controlled range.ADD fiber and blend by eating meat and slowly digesting fiber at the same time as the high glycemic food you average out the speed of sugar hitting the blood stream as much lower over a greater period of time. You are going to find many supplements and super foods (like dark chocolate) with no side effects that will also help to keep your levels down. You have not been in the habit of doing any of this, but you will need resolve to force yourself to do it routinely for 21 days.After that you will think - hey this is easy, I should have known about this years ago. The result ( studies show at least a 20% drop in BG) slow eating gives you big help, in gaining control of your Blood Glucose level. What this amounts to is, that before diabetes you had an automatic BG control system, you blew it out, now you have to learn to control it manually. Learning "slow eating" is just one of the tools you use to do that. You will need to do it with conscious effort for 21 days.After that it will be part of the new "diabetic" you.
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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line. |
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