- Obesity and Diabetes Fast Fix. Major health ten year life extender.
- Get Pedometer, walk 10,000 steps a day.
- Eat High protein huge breakfast
- Eat nothing after 8 pm
- Eat no man made, refined, processed or "labeled" instead eat only natural food.
- No vegetable oils or processed or
hydrogenated etc fats or oils.
- Never Drink Food Again, ONLY water.
- Drink 12 glasses of water a day, with chlorine dispersed by letting set in pitcher 24 hours. Every time hungry drink full glass of water,
re-evaluate hunger in 5 minutes. Learn to correct misinterpretation of thirst for hunger signal....
- 30 Minutes or more (average) direct sun daily skin exposure.
- Eat only organic, and grass or range raised butter, eggs and meat.
- Eat no root vegetable such as potatoes ,(exception, uncooked garlic, onions and carrots.)
- Eat no grains except quinoa and amaranth
- Diabetics eliminate fruit, obese cut to bare minimum. Exception Avocado, berries,
- Eat all the grass, range fed meat, and poultry you can find, the fatter the better.
- Avoid farmed fish of all types, easy on most fish due to mercury.
- Cut all dairy except High fat, (above 12% preferably 18%, and with live culture) yogurt and eat grass fed
butter, with everything you like, as much as you like.
- Learn and practice daily at least 2 stress reduction techniques.
- Cut all sugars, and starches, from diet, and particularly High fructose corn syrup.
- Eat every two hours, never go hungry, snack on Walnuts and other high fat nuts as many and often as you like and seeds except grains, and except peanuts, and cashews.
- Cut all salt apparent. Unapparent more then adequate.
- Partake of all high anti oxidant additions from special foods such as green tea, blueberries,
prunes (top is dark chocolate, unsweetened, no milk) (every six hours)
- Supplement with Vanadium sulfate, Magnesium, Chromium Picolinate, Alpha Lopoic Acid, COD Liver Oil, and multi vitamins and minerals, as needed. Avoid iron supplements generally.
- 1/3 teaspoon of cinnamon 3 times daily, Cayenne Pepper or capisican in different forms as tolerated. Ground Cloves, Add
Pysillium fiber before at least one meal and other fiber
supplements such as wheat bran, oat bran, etc added to high glycemic, (digest to blood sugar fast foods,)
to slow digestion speed.
- Add butter or coconut, or flax seed oil or even saturated animal fats such as lard (high in Vitamin D) to high glycemic foods to slow conversion digestion speed. Fats Also necessary
for many foods to be digested for full nutrients.
- Diabetics need to learn what works and what trends are developing in actions taken. Blood sugar levels from finger prick test current best and only bet.
Use two or three times a day...
- Over months time A1c doctor office test gives mover accurate over time general directions of disease.
- Find ways to monitor, blood pressure which may have more to outcome of overall longevity then blood sugar levels. (such as free tests at Walmart etc) or by getting your own diabetes cuff. Learn to control your high blood sugar and help and teach others the program you find works for you.
Defense tactics to high fast absorptions of blood sugar
- Eat slow
- Eat Often
- Add fat and or fiber to high glycemic foods, to slow digestion rate.
- Eat small portions etc.
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ISSUE #3 * Latest Diabetes Statistics Report * Obesity and Diabetes are not a disease
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ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease
ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes
ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
* Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work
ISSUE #7
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me
ISSUE #11
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You
ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure
ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
* Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level
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You are reading Issue 12. And, you can order the 11 back issues. ALL ELEVEN Back Issues $27 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.
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* All About Fat - The Big Fat Lie ISSUE #2 * The Caveman Diet ISSUE #3 * Make your Caveman Lifestyle Work ISSUE #4 * Latest: Is Alzheimer’s Diabetes 3? ISSUE #5 * Diabetes Isn’t What Going to Kill ISSUE #6 * Diabetic Survival Kit Essentials
ISSUE #7 * Latest Diabetes Statistics Report
ISSUE #8 * Beware Fake Health Food
ISSUE #9 * Best Time to Eat to Control Diabetes
ISSUE #10 * Diabetes, Obesity, Worthless Prescription
ISSUE #11 * Obesity and Diabetes are not a disease
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