The Big Fast Fix.....

Therefore, any cooked food, your body has to manufacture your own enzyme to digest the food.

Modern man's ailments go right along with the advent of extensive cooking of everything.

So here we have myself and likely nearly every senior citizen eventually is developing limitations year by year on enzyme production...(ability to digest certain foods) .so what has always till now worked, if he eats more of a certain food today, then his capacity to make enough enzyme to digest it, he unbeknown becomes in trouble and he has inflammation going.

His body is trying to get rid of this substance, that is what "inflammation is" your immune system attacking some thing it wants "out of here".

To understand this better, read up on "Celiac disease." This is gluten from grains causing this serious problem. Now i read that affects only about one in 150 or a number like that, but ONE in SEVEN eventually develop an INTOLERANCE to gluten. The symptoms and results are very similar to the actual Celiac disease.

To understand better the food intolerance subject, read up on Celiac disease. If you have become intolerant to gluten you have a real problem getting away from it because they put it in everything. Even your supplement pills are glued together with it..

The most prevalent (agriculture) (man has not fully developed a body to handle agriculture products) intolerance to develop is involving dairy.

Gluten is down the line, with corn and soy following and rice the least likely to develop into an intolerance

We knew inflammation was causing all sorts of problems from reading (I get at least ten releases a day on inflammation)

Where is all this Inflammation coming from was the question.

They say stress, side effect from many prescriptions, high insulin listed as one big source but no one big obvious one that fits nearly all until you get to "food intolerances developing."

This inflammation is called "silent inflammation", with a new SI name attached. So you have this developing and doing you in and you have no clue.

Apparently symptoms of this do it yourself silent inflammation is often aches and joint pains and developing arthiritis for some. It appears the more severe the food intolerance for example the more severe the symptoms.

You go to the doctor, he gives you chemicals (prescriptions) for the symptoms (pain etc) and this may even add to the inflammation.

Many discover they get relief in weeks only when they find and eliminate the food intolerance. In other words stop eating whatever turns out to be what does not work as a food for you anymore because you have stopped making enough enzyme to digest it completely. Keep right on eating it and your problem increases as you make less and less enzyme.

This will be likely different food with different people, one in seven gluten, two of three get in trouble with milk. There is also food intolerance to yeast, to fructose etc. and I suppose you have the usual peanuts etc.

They are developing all these aches and joint pains etc from inflammation etc., if they figure out what food they are no longer making enough enzyme to digest all they are eating, they can quit or eat sparingly, of that food, there are elimination routines (or blood tests) to establish which food is the problem.

I say a diabetic does not have time, to go thru all these eliminations, fix it now, you are doing extra damage as a diabetic that is not undoable when you get around to it.

In addition, you are likely developing other intolerances in modern foods and chemicals...as a young person you had reserves to handle this stuff, no longer have the reserve. Anything down the pike now is trouble.

Therefore from my point of view of looking out for the diabetics interest, the only fast solution is eliminate all potential non tolerant...now (or the future just around the corner) by going on the cave man diet now, essentially that means right now, eat only what your body was designed for and add back when you figure out what "modern man" food or chemical was not the problem.

It appears that many that do, like myself, never see any need or point or adding them back in, you find you are just as happy and get along fine without them.

That does not need to be decided now is the point. You need to stop the hidden inflammation immediately. You should within weeks notice a big change in your aches and pains and other symptoms if caused by this sort of inflammation from food intolerance.

Also to help the problem of food intolerance developing as you age, it would seem that adding in outside enzymes would be a good idea. Have not gotten into doing that or researching and personally experiencing the effectiveness of this step at this point.

Just read quite a bit on the subject enzymes missing, by a doctor, that was diabetic that lived to 106.

Any diabetic that lives to 106 I want to seriously listen to. doctor or not. He suggested eating a lot more of your food raw and lightly steamed. (he adds, do not get carried away).

Note: Juicing (veggies) and pemmican type food preparation, (drying) and preservation do not involve cooking and destroying the enzymes. That was the big advantage put forth for juicing. (juicing is hard to work into a busy schedule.)

By all means read up on making your own Pemmican. It is my favorite food. It is so handy to eat, when busy, or away from home, it just disappears.

You can actually use juicing as a sub for a meal cooking. (not my favorite but tolerable.)

  Top of Page I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site I Home Diabetes Self Help Site

Issue 7 Now On The Stands:

You are reading Issue 7. And, you can order the 6 back issues click here

Five Back Issues $15.00 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces. 

ISSUE #1

ISSUE #5

ISSUE #6